Over the Holiday Season (Dec 20 to Feb 4) we are running a Tues 9am Yoga Class with Brooke Mauws. The rest of the classes are on a break, returning to the schedule Jan 5. Here’s the downloadable January 2026 schedule. Scroll past this for details and descriptions on these programs.

HOW TO REGISTER FOR CLASSES:
You do not need to be a member to register for a program. We are no longer doing online bookings and credit card processing. To register, please contact “heather@tanglefoot.ca” or “info@tanglefoot.ca” and she will confirm details with you. Our preferred payment method is with e-transfer to “info@tanglefoot.ca” and once received, we will book you in! We also accept debit, cheque or cash payments. Click here for details: Registration

REGULAR SCHEDULE:

ONLINE CLASSES
We have a Livestreaming Intermediate Pilates class on Tuesdays at 4pm, and offer a weekly Strength Circuit recording.

IN PERSON FITNESS CLASSES
You can join at any time, for any number of weeks, and register for any combination of classes. Discounts are offered to those taking 3 classes or more per week (and this includes Pilates and Yoga). These classes are running to Dec 19, and will resume the week of Jan 5, 2026.

WEIGHT ROOM CIRCUIT – NEW! – This 60min instructed workout is for a maximum of six participants and is available to all fitness levels. Learn how to train properly in a Weight Room, and come away with workout plans to follow on your own. Our Monday 2pm, Monday 5:30pm, and Friday 10:30am sessions are fully booked, so we’ve added two NEW time slots on Monday at 6:30pm and Friday at 2pm. 

SPIN – These 45min interval rides provide an efficient workout that builds cardio fitness, leg strength and stamina. Starting in January, we’re running the Wednesdays Interval Ride at 10:30am. We’re also running a 60min Ride every second Sunday at 10am. Dates TBA.

STRENGTH CIRCUIT – These 50min full body resistance workouts include a variety of workout formats to build whole body strength and stability. Open to all fitness levels, these sessions are currently running Monday, Wednesday and Friday at 12:00pm. Please note, the Wednesday class may be moved to 12:30pm if we add another Spin class Wed morning.

CARDIO STRENGTH CIRCUIT – Enjoy creative formats that target cardio, strength, balance and core stability. Great for ski conditioning! These 60min combination workouts are Wednesdays and Fridays at 9:00am, and Thursdays at 5:30pm.

IN PERSON PILATES CLASSES

CHAIR PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activation, plus balance and strengthening exercises done in seated and standing positions. This class is Tuesdays, from 10:45 – 11:45am and the first series in January will be from Jan 6 to Feb 10.

PILATES ESSENTIALS – This beginner class focuses on the principles of STOTT Pilates mat training. We follow a progressive learning approach in this program, gradually building the connection with our core, and developing the foundation for improving strength and stability. These classes are running on Tuesdays at 6:45pm, and Thursdays at 12pm. The next series will begin January 6 and 8 (pending registration).

PILATES INTERMEDIATE – These classes are for those who’ve completed the Essentials program and are ready for more challenge, and the integration of small equipment.  The Intermediate classes include a hybrid (in-person and livestreaming) class on Tuesday at 4:00pm, and in-person classes on Tuesday at 5:30pm, Thursday at 9:15am and Thursday at 10:30am. The next session will be from Jan 6 to Feb 12, 2026.

PILATES REFORMER TRAINING – Heather also offers private or semi-private Reformer training (2 people max). Based on Pilates principles, the Reformer has a moving platform, tension springs and various accessories to both support, and challenge the body. A great approach to building whole body strength and stability. Please contact Heather directly to discuss this option.

IN PERSON YOGA CLASSES
All levels of experience are welcome, and these classes are accessible with registrations for six week sessions, or drop ins may be available, space permitting.   

YOGA with Brooke
This class designed to help you connect with your body, release tension, improve mobility and achieve a deep sense of peace. Brooke has a gentle, therapeutic approach and welcomes all levels of experience. This class is Tuesdays, from 9:00 – 10:15am, and we’re pleased to be running a six week seris from Dec 16, 2025 to Jan 20, 2026. Available with registration, or drop in.

YOGA with Bailey NEW!
Find your flow, connect with your breath, and strengthen with intention in an inclusive environment! Bailey’s vinyasa yoga class draws from the ebb and flow of nature, combining breath and asana to strengthen mentally and physically for life in the Kootenays. All levels of experience welcome and beginners encouraged! This class is Wednesday from 5:30 – 6:30pm. Unfortunately, Bailey is unavailable in Jan and Feb, but we hope to see her back on the schedule some time in March.