Here is the downloadable November 2026 schedule. Scroll past this for details and descriptions on the programs. To view the registration rates, click here: https://tanglefoot.ca/membership/

HOW TO REGISTER FOR CLASSES:
You do not need to be a member to register for a program. We are no longer doing online bookings and credit card processing. To register, please contact “heather@tanglefoot.ca” or “info@tanglefoot.ca” and she will confirm details with you. Our preferred payment method is with e-transfer to “info@tanglefoot.ca” and once received, we will book you in! We also accept debit, cheque or cash payments. Click here for details: Registration

REGULAR SCHEDULE:

ONLINE CLASSES
We have a Livestreaming Intermediate Pilates class on Tuesdays at 4pm, and offer a weekly Strength Circuit recording.

The second series of the FALL Schedule is running from Nov 2 to Dec 18. There WILL be classes on Nov 11, 2026.

You can join at any time, for any number of weeks, and register for any combination of classes. Discounts are offered to those taking 3 classes or more per week (and this includes Pilates and Yoga).

FITNESS CLASSES

WEIGHT ROOM CIRCUIT – NEW! – This 60min instructed workout is for a maximum of six participants and is available to all fitness levels. Learn how to train properly in a Weight Room, and come away with workout plans to follow on your own. These sessions are Mondays at 2:00pm, 5:30pm, and 6:30pm, and Fridays at 10:15am and 11:15am. (The Friday times will depend on registration demand, so these might be adjusted).

SPIN – These 45min interval rides provide an efficient workout that builds cardio fitness, leg strength and stamina. This class is Wednesday at 10:30am. We are also running a 60min SUNDAY RIDE every couple of weeks. These workouts start at 10am on Oct 25, Nov 8, 22, and Dec 6, and these are available with $16 drop in.

STRENGTH CIRCUIT – These 50min full body resistance workouts include a variety of workout formats to build whole body strength and stability. For the Fall, these classes are Monday and Wednesday at 12:00pm, and Friday at 12:30pm.

CARDIO STRENGTH CIRCUIT – Enjoy creative formats that target cardio, strength, balance and core stability. For the FALL, these 60min combination workouts are Wednesdays and Fridays at 9:00am, and Thursdays at 5:30pm.

IN PERSON PILATES CLASSES
With the exception of Pilates Essentials, the other classes will be running over the full 7 week season (Nov 2 to Dec 18).

UPRIGHT PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activation, plus balance and strengthening exercises done in seated and standing positions. The next series is Tuesdays at 10:45am, from Nov 3 to Dec 15.

PILATES ESSENTIALS – This beginner class focuses on the principles of STOTT Pilates mat training. We follow a progressive learning approach in this program, gradually building the connection with our core, and developing the foundation for improving strength and stability. The next series is Thurdays at 12:00pm, from Nov 5 to Dec 10, 2026 (pending registration).

PILATES INTERMEDIATE – These classes are for those who’ve completed the Essentials program and are ready for more challenge, and the integration of small equipment.  The Intermediate classes include a hybrid (in-person and livestreaming) class on Tuesday at 4:00pm, and in-person classes on Tuesday at 5:30pm, Thursday at 9:15am and Thursday at 10:30am. The next series is Nov 3 to Dec 17, 2026.

PILATES REFORMER TRAINING – Heather also offers private or semi-private training on the Reformer training. The Reformer has a moving platform, tension springs and various accessories to both support, and challenge the body. Based on Pilates principles, the Reformer provides a highly effective way to build whole body strength and stability in a more private setting (bookings for one to three people). Please contact Heather directly to discuss this option, and make arrangements.

IN PERSON YOGA CLASSES
All levels of experience are welcome, and these classes are accessible with registrations for six week sessions, or drop ins may be available, space permitting.   

YOGA with Kirsten Guest
We are thrilled to welcome Kirsten Guest back to the schedule. While “officially retired”, she’s agreed to step in and offer an 8 week series on Tuesdays, from 9:00 – 10:15am, from Oct 13 to Dec 8 (excluding Nov 10), and we’ve recently established that she can also do an evening series, with those same dates, on Tuesdays , from 6:45 – 8:00pm. Kirsten is truely a Master Teacher, bringing a wealth of knowledge and experience to her classes. You won’t want to miss this opportunity! PLEASE NOTE, these classes are now fully booked. Please let us know if you’d like to be on the wait list for drop in spots.