PILATES ESSENTIALS with Heather
This six week program is designed to introduce you to the fundamentals of Pilates Matwork. We focus on the principles and follow a weekly progression to gradually build the foundation for improving core strength and stability. Our Tuesday evening class is now full, but there is room to join the Thursday 12pm class which starts on Nov 6.

YOGA with BAILEY NEW!
Tanglefoot is pleased to be welcoming Bailey Repp to our FALL Yoga schedule! Bailey is a Certified Yoga Teacher based in Kimberley. Born and raised in the Kootenays, she has always been most grounded in the mountains, and draws from the ebb and flow of nature to inspire her practice. Her beginner friendly Vinyasa class will be running on Wednesdays, from 5:30 – 6:30pm, with the first six week series running to Nov 5, followed by a second session Nov 11 to Dec 17. Available with registration, or drop in.

CHAIR PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activateion, plus balance and strengthening exercises done in seated and standing positions. The first series will be Tuesdays, from 10:45 – 11:45am (to Nov 4) and we’ll be offering another 5 week series from Nov 18 to Dec 16 . Contact “info@tanglefoot.ca” to register!

WEIGHT ROOM CIRCUITS New Time Slots!
Our regular sessions on Mondays at 2pm, Mondays at 5:30pm and Fridays at 10:30am, are fully booked, so we’ve added two more time slots on Mondays at 6:30pm (Nov 10 to Dec 15) and Fridays at 2:00pm (Nov 14 to Dec 19).

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