PILATES ESSENTIALS with Heather
This six week program is designed to introduce you to the fundamentals of Pilates Matwork. We focus on the principles and follow a weekly progression to gradually build the foundation for improving core strength and stability. The next evening series is Tuesdays, from 6:45 – 7:45pm, (Apr 21 – May 26), and the next day time series is Thursdays, from 12 – 1pm, (Apr 23 – May 28). Contact “info@tanglefoot.ca” to register!

YOGA with Brooke
This class is designed to help you connect with your body, release tension, improve mobility and achieve a deep sense of peace. Brooke has a gentle, therapeutic approach and welcomes all levels of experience. This class is running on Tuesdays, from 9:00 – 10:15am, and the current series is running March 31, April 7, 21 and 28 (no class April 14). Available with registration, or drop in.

TRAIL TREKKING with Heather
This program is a great way to improve your fitness, prepare for hiking season, and explore our beautiful, local trails in the safety of a guided group. Our regular SPRING CHEDULE  will run from Tues, April 21 to June 16 (9 weeks). These outings start at 9:30am and are approximately 2 hours. There are also occasional Weekend Treks (Saturday or Sunday) which will start at 12pm in the Spring, and shift to an earlier start time in the summer.

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