TRAIL TREKKING with Heather
We’ve had an amazing Trekking season so far! The last of our SPRING schedule is June 24, then we’ll roll into a 9 week SUMMER schedule, from July 1 to Aug 26. Whether you’re preparing for hiking season, or simply wanting to enjoy being active outside, this program is a great way to explore beautiful local trails in the safety of a guided group. The weekly outings are Tuesdays at 9:30am, and there also will be a couple of Sunday Treks offered. If you’d like to book a privately guided outing, contact “info@tanglefoot.ca” to make arrangements. For more details click here: Trail Trekking

BEGINNER PILATES
Are you interested in learning the Pilates method for improving core strength and stability? We have two time slots available this summer, including an evening series on Tuesdays at 6:45pm (July 17 to Aug 19) and a day time class on Thursdays at 1:00pm (July 19 to Aug 21). Following a progressive learning format, we gradually build our connection with the core stabilizers, creating a solid foundation for developing whole body strength and stability. Pre-registration is required.

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