Here’s an overview of our classes and programs!
To view or download the current schedule, click here: Class Schedule January February 2025
SPECIAL EVENTS:
“JUST BREATHE” – Breathwork session with Sarah Eedy – Fri, Jan 3, 7:00pm – 8:30pm and since this first session sold out, we’re offering a second session on Fri, Jan 10, 7:00 – 8:30pm. Limited spaces available. Contact “info@tanglefoot.ca” to register.
HOW TO REGISTER FOR CLASSES:
We are no longer doing online bookings and credit card processing. You do not need to be a member to register for a program. To check availability or pricing, contact “heather@tanglefoot.ca” or “info@tanglefoot.ca” and she will confirm details with you. The preferred payment method is with e-transfer to “info@tanglefoot.ca” and once received, we will book you in! We also accept debit, cheque or cash payments. Click here for details: Registration
REGULAR SCHEDULE:
ONLINE CLASSES
We have a Livestreaming Intermediate Pilates class on Tuesdays at 4pm, and offer a weekly Strength Circuit recording.
IN PERSON FITNESS CLASSES
The next series of Fitness classes runs from Jan 6 to Feb 14, 2025. You can join at any time, for any number of weeks, and register for any combination of classes. Discounts are offered to those taking 3 classes or more per week (and this includes Pilates and Yoga).
WEIGHT ROOM CIRCUIT – NEW! – This 60min instructed workout is for a maximum of six participants and is available to all fitness levels. Learn how to train properly in a Weight Room, and come away with workout plans to follow on your own. We’re currently offering three time slots, including Monday at 2pm, Monday at 5:30pm, and Friday at 10:30am, and there are spaces available!
SPIN – These 45min interval rides provide an efficient workout that builds cardio fitness, leg strength and stamina. We’ve added another class to the winter schedule so these workouts are now Wednesdays at 10:15am, and also at 11:15am.
STRENGTH CIRCUIT – These 50min full body resistance workouts include a variety of workout formats to build whole body strength and stability. Open to all fitness levels, these sessions are currently running Monday and Friday at 12:00pm, and Wednesday at 12:30pm.
CARDIO STRENGTH CIRCUIT – Enjoy creative formats that target cardio, strength, balance and core stability. Great for ski conditioning! These 60min combination workouts are Wednesdays and Fridays at 9:00am, and Thursdays at 5:30pm.
IN PERSON PILATES CLASSES
PILATES ESSENTIALS – This beginner class focuses on the principles of STOTT Pilates mat training. We follow a progressive learning approach in this program, gradually building the connection with our core, and developing the foundation for improving strength and stability. The next series is running on Tuesdays, from 10:45 – 11:45am, Jan 14 to Feb 18, or Saturdays, from 9:45 – 10:45am, Jan 11 to Feb 22, 2025. An evening class will potentially be available in February. Let us know if you’d like your name on the interest list for these offerings!
PILATES INTERMEDIATE – These classes are for those who’ve completed the Essentials program and are ready for more challenge, and the integration of small equipment. The Intermediate classes include a hybrid (in-person and livestreaming) class on Tuesday at 4:00pm, and in-person classes on Tuesday at 5:30pm, Thursday at 9:15am and Thursday at 10:30am. The next session runs from Tues, Jan 7 to Thur, Feb 13, 2025.
PILATES REFORMER TRAINING – Heather also offers private or semi-private Reformer training (2 people max). Based on Pilates principles, the Reformer has a moving platform, tension springs and various accessories to both support, and challenge the body. A great approach to building whole body strength and stability. Please contact Heather directly to discuss this option.
IN PERSON YOGA CLASSES
All levels of experience are welcome, and these classes are accessible with registrations for six week sessions, or drop ins may be available, space permitting.
YOGA with Brooke
Brooke Mauws is returning to the schedule this season, with another six week series of classes designed to help you connect with your body, release tension, improve mobility and achieve a deep sense of peace. Brooke has a gentle, therapeutic approach and welcomes all levels of experience. This class is Tuesdays, from 9:15 – 10:30am, with the first series scheduled from Jan 14 to Feb 18, 2025.
HATHA YOGA AND MEDITATION with Stephanie
Experience relaxation and the joy of moving your body with this 75min Hatha yoga and meditation practice. In Hatha yoga the postures are performed gently and slowly and are typically held longer to get the most benefit. In this contemplative practice you observe the thoughts, emotions, sensations and actions that are in and around you while remaining non-reactive. Classes incorporate a series of warm-up exercises followed by standing, seated and floor postures, ending with guided meditation. This class is moving to Monday mornings, from 10:15 – 11:30am, with the first series scheduled for Jan 6 to Feb 10, 2025. and we’re offering two drop in classes Dec 17 and 31.
YIN YANG YOGA with Stephanie
Experience the yin and yang energies with this 75min yoga practice. In Yin Yang yoga you feel the joy of moving the body while cultivating presence and deeper awareness of the yin (feminine) and yang (masculine) energies in and around you. The practice includes mindful sun salutations to warm-up the body, followed by a series of standing, seated and floor postures, ending with guided meditation. This class is running Tuesday evenings, from 6:45 – 8:00pm and the next series will be Jan 7 to Feb 11, 2025.
SLOW FLOW YOGA with Alana Frogley – These beginner friendly classes are accessible to all ages and abilities. Slow Flow means just that. Fewer poses with a focus on the breath, bringing us into our bodies and out of the monkey mind. Each class starts with the breath and ends with deep relaxation. The next series is scheduled for Thursdays from 6:45 – 8:00pm, Jan 9 to Feb 13, 2025.
YOGA for CHILDREN WITH ANXIETY with Alana – This new program will be offered in January! It is a supportive 4 week Yoga and movement class for children, age 5 – 7, who are dealing with anxiety. This will be a small group offering for a maximum of six children and the first series will be Thursdays, from 4:15 – 5:15pm, Jan 9 to 30, 2025.
YOGA WORKSHOP FOR TEENS with Alana – Yoga and breathwork combined with discussions about real issues can give youth the opportunity to focus on themselves and what feels good for them. These workshops will give participants the opportunity to either build on previous Yoga experience or try a new movement practice in a non-competitive and supportive atmosphere. Let us know if this is something you (or your daughter or son) would be interested in!
IN PERSON DANCE CLASSES
ADULT BALLET with Diana Dearden – This traditional ballet class incorporates a warm up, barre, centre, and stretch. It is open to all dancers and includes a brief floor barre to encourage proper alignment, strengthening, and technique. Come explore the joy of movement set to a soundtrack of the greatest ballets. These classes are running on Mondays, from 6:45 – 8:00pm, and the next series will be Jan 6 to Feb 10, 2025.
CREATIVE DANCE for Kids (Age 7 – 11) with Laurence Rondeau-L’Ecuyer
Delivered in a fun a collaborative atmosphere, this program is designed to help students develop spatial awareness, rhythm, imagination and sensitivity while exploring movements inspired by contemporary and jazz dance. This class is running on Wednesdays, from 5:15 – 6:15pm, and the next series will be Feb 5 to Mar 12, followed by a 12 week series Apr 2 to June 18, 2025.
CONTEMPORARY DANCE with Laurence Rondeau-L’Ecuyer
This program is ideally suited for those with previous dance experience. Participants will explore floorwork, core mobility, body flow and spatial awareness, enjoying freedom of movement through structured improvisation and choreographed patterns. This class is running on Wednesdays, from 6:30 – 7:45pm, and the next series will be Feb 5 to Mar 12, followed by a 12 week series Apr 2 to June 18, 2025.
