Here’s our downloadable November schedule. Scroll past this for details and descriptions on these programs.

HOW TO REGISTER FOR CLASSES:
You do not need to be a member to register for a program. We are no longer doing online bookings and credit card processing. To register, please contact “heather@tanglefoot.ca” or “info@tanglefoot.ca” and she will confirm details with you. Our preferred payment method is with e-transfer to “info@tanglefoot.ca” and once received, we will book you in! We also accept debit, cheque or cash payments. Click here for details: Registration

REGULAR SCHEDULE:

ONLINE CLASSES
We have a Livestreaming Intermediate Pilates class on Tuesdays at 4pm, and offer a weekly Strength Circuit recording.

IN PERSON FITNESS CLASSES
You can join at any time, for any number of weeks, and register for any combination of classes. Discounts are offered to those taking 3 classes or more per week (and this includes Pilates and Yoga). The FALL schedule will consist of three series, each one being 5 weeks in duration. The dates are:

SERIES ONE – Sept 8 to Oct 10 (Classes are running Sept 30)
SERIES TWO – Oct 14 to Nov 14 (No classes Oct 13, Classes are running Nov 11)
SERIES THREE – Nov 17 to Dec 19

WEIGHT ROOM CIRCUIT – NEW! – This 60min instructed workout is for a maximum of six participants and is available to all fitness levels. Learn how to train properly in a Weight Room, and come away with workout plans to follow on your own. Our Monday 2pm, Monday 5:30pm, and Friday 10:30am sessions are fully booked, so we’ve added two NEW time slots on Monday at 6:30pm (starting Nov 10) and Friday at 2pm (starting Nov 14). 

SPIN – These 45min interval rides provide an efficient workout that builds cardio fitness, leg strength and stamina. These workouts are Wednesdays at 10:15am and if there is more demand, we have the option of adding a second class on Wednesdays at 11:15am. We’ve also started our be-weekly Sunday Rides! These 60min workouts on the Spin bike are Sundays at 10am Oct 19, Nov 2, 16, 30 and Dec 14.

STRENGTH CIRCUIT – These 50min full body resistance workouts include a variety of workout formats to build whole body strength and stability. Open to all fitness levels, these sessions are currently running Monday, Wednesday and Friday at 12:00pm. Please note, the Wednesday class may be moved to 12:30pm if we add another Spin class Wed morning.

CARDIO STRENGTH CIRCUIT – Enjoy creative formats that target cardio, strength, balance and core stability. Great for ski conditioning! These 60min combination workouts are Wednesdays and Fridays at 9:00am, and Thursdays at 5:30pm.

IN PERSON PILATES CLASSES

CHAIR PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activation, plus balance and strengthening exercises done in seated and standing positions. This class is Tuesdays, from 10:45 – 11:45am, Oct 7 to Nov 4, and our next 5 week series will be the same day and time, from Nov 18 to Dec 16.

PILATES ESSENTIALS – This beginner class focuses on the principles of STOTT Pilates mat training. We follow a progressive learning approach in this program, gradually building the connection with our core, and developing the foundation for improving strength and stability. Our next six week series of evening classes, on Tuesdays at 6:45pm, is fully booked, but we have space available for the day time class on Thursdays at 12pm (Nov 6 to Dec 11) and pre-registration is required.

PILATES INTERMEDIATE – These classes are for those who’ve completed the Essentials program and are ready for more challenge, and the integration of small equipment.  The Intermediate classes include a hybrid (in-person and livestreaming) class on Tuesday at 4:00pm, and in-person classes on Tuesday at 5:30pm, Thursday at 9:15am and Thursday at 10:30am. These classes have been running in 5 week sessions, but at this point in the Fall, you can register for any number of weeks up to Dec 18.

SERIES ONE – Sept 8 to Oct 10 (Classes are running Sept 30)
SERIES TWO – Oct 14 to Nov 14 (Classes are running Nov 11)
SERIES THREE – Nov 17 to Dec 19

PILATES REFORMER TRAINING – Heather also offers private or semi-private Reformer training (2 people max). Based on Pilates principles, the Reformer has a moving platform, tension springs and various accessories to both support, and challenge the body. A great approach to building whole body strength and stability. Please contact Heather directly to discuss this option.

IN PERSON YOGA CLASSES
All levels of experience are welcome, and these classes are accessible with registrations for six week sessions, or drop ins may be available, space permitting.   

YOGA with Brooke
This class designed to help you connect with your body, release tension, improve mobility and achieve a deep sense of peace. Brooke has a gentle, therapeutic approach and welcomes all levels of experience. This class is Tuesdays, from 9:00 – 10:15am and the next six week series is Oct 28 to Dec 2. Available with registration, or drop in.

YOGA with Bailey NEW!
Find your flow, connect with your breath, and strengthen with intention in an inclusive environment! Bailey’s vinyasa yoga class draws from the ebb and flow of nature, combining breath and asana to strengthen mentally and physically for life in the Kootenays. All levels of experience welcome and beginners encouraged! This class is Wednesday from 5:30 – 6:30pm, with an initial series running to Nov 5, followed by a second series from Nov 12 to Dec 17. Available with registration, or drop in.