Here’s the downloadable July 2026 schedule. Scroll past this for details and descriptions on these programs. To view the registration rates, click here: https://tanglefoot.ca/membership/

HOW TO REGISTER FOR CLASSES:
You do not need to be a member to register for a program. We are no longer doing online bookings and credit card processing. To register, please contact “heather@tanglefoot.ca” or “info@tanglefoot.ca” and she will confirm details with you. Our preferred payment method is with e-transfer to “info@tanglefoot.ca” and once received, we will book you in! We also accept debit, cheque or cash payments. Click here for details: Registration

REGULAR SCHEDULE:

ONLINE CLASSES
We have a Livestreaming Intermediate Pilates class on Tuesdays at 4pm, and offer a weekly Strength Circuit recording.

IN PERSON SUMMER CLASS SCHEDULE
We’ll be running a nine week Summer Schedule from June 29 to Aug 28, 2026, with NO CLASSES on Monday, Aug 3.

You can join at any time, for any number of weeks, and register for any combination of classes. Discounts are offered to those taking 3 classes or more per week (and this includes Pilates and Yoga).

FITNESS CLASSES

WEIGHT ROOM CIRCUIT – NEW! – This 60min instructed workout is for a maximum of six participants and is available to all fitness levels. Learn how to train properly in a Weight Room, and come away with workout plans to follow on your own. These sessions are Mondays at 2:00pm, 5:30pm, and 6:30pm, and Fridays at 10:15am and 11:15am. 

SPIN – These 45min interval rides provide an efficient workout that builds cardio fitness, leg strength and stamina. Over the summer we’re running one class on Wednesday mornings at 10:30am.

STRENGTH CIRCUIT – These 50min full body resistance workouts include a variety of workout formats to build whole body strength and stability. Over the summer , these classes are running Monday and Wednesday at 12:00pm, and Friday at 12:30pm.

CARDIO STRENGTH CIRCUIT – Enjoy creative formats that target cardio, strength, balance and core stability. Over the summer, these 60min combination workouts are Wednesdays and Fridays at 9:00am.

IN PERSON PILATES CLASSES
With the exception of Pilates Essentials, the other classes will be running over the full 9 week season.

UPRIGHT PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activation, plus balance and strengthening exercises done in seated and standing positions. Over the summer, this class is running on Tuesdays at 1:00pm, from June 30 to Aug 25.

PILATES ESSENTIALS – This beginner class focuses on the principles of STOTT Pilates mat training. We follow a progressive learning approach in this program, gradually building the connection with our core, and developing the foundation for improving strength and stability. We don’t have any classes scheduled over the summer, but let Heather know if you’d like your name on the interest list for future offerings.

PILATES INTERMEDIATE – These classes are for those who’ve completed the Essentials program and are ready for more challenge, and the integration of small equipment.  The Intermediate classes include a hybrid (in-person and livestreaming) class on Tuesday at 4:00pm, and in-person classes on Tuesday at 5:30pm, Thursday at 9:15am and Thursday at 10:30am. The summer series runs from June 30 to Aug 27, 2026.

PILATES REFORMER TRAINING – Heather also offers private or semi-private training on the Reformer training. The Reformer has a moving platform, tension springs and various accessories to both support, and challenge the body. Based on Pilates principles, the Reformer provides a highly effective way to build whole body strength and stability in a more private setting (bookings for one to three people). Please contact Heather directly to discuss this option, and make arrangements.

IN PERSON YOGA CLASSES
All levels of experience are welcome, and these classes are accessible with registrations for six week sessions, or drop ins may be available, space permitting.   

YOGA with Brooke
Brooke is committed to creating a supportive space for individuals to soften and find stillness, while including movements that cultivate strength and stability. With a gentle approach, she invites participants to explore and modify their practice to honour their own unique needs. Over the summer she’ll be offering a five week series on Tuesdays, from 9:00 – 10:15am, July 6 to Aug 4, 2026. Available with registration, or drop in.