[hc-hmw snippet=”Class-List”]FITNESS MEMBERSHIP
The following classes are included in the Fitness and Mind Body Memberships, or available with a punch pass, or drop in, space permitting.

Athletic Conditioning
Ski Conditioning
Cardio Strength Circuit
Low Impact Circuit
Strength Circuit
TRX Circuit
Interval Ride, Spin and Strength, Endurance Ride

MIND BODY MEMBERSHIP
The following classes are included in the Mind Body Memberships, or available with program registration. Drop ins available for Intermediate classes, space permitting.

STOTT Pilates Mat Classes
Essentials (Beginner)
Intermediate

YOGA CLASSES
Beginner Intermediate Yoga
Restorative Yoga

SPECIALTY PROGRAMS
The following programs are not included in Memberships. They are available with registration and many are offered to members at discounted rates. Drop ins available with some programs. Call to check availability!

REFORMER Training (Private and Semi-Private)
Total Barre
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Gentle Yoga
Therapeutic Stretch

Trail TREKKING (Spring and Summer)
Trail RUNNING with Danielle Burki
Learn to Run

Weight Training Programs 
Taught by NSCA Certified Strength & Conditioning Specialist, Heather Bourchier, these group weight training programs will increase participants’ understanding of resistance training methods and techniques, while enhancing muscular strength, tone and definition.

Weight Room Circuit Training 
This six week program is for a maximum of six participants with previous weight training experience, or for those who’ve completed an introduction to weight training. Enjoy a variety of group resistance workouts in the weight room!

Intro to Weight Training (for two)
This program is for beginner weight trainers (maximum of two participants). Over two sessions, participants will become familiarized and more confident with the proper use of weight training equipment and resistance training technique.

PERSONAL TRAINING and FITNESS COACHING
Whether you need a complete personalized training plan or regular fitness coaching to give you that extra push to keep progressing, we can assess your needs and create the best package to guarantee results. Training and coaching sessions can be arranged for individuals, couples, or small groups. Give us a call to discuss your path to success!

Private Strength Coaching
Heather will review your training program, assess your technique and provide instruction and exercise prescription to keep you progressing optimally.

Olympic Lifting Level One
This a four session series that covers the dead lift, front squat, back squat, and lunge patterns using the Olympic bar. Available for individuals (private) or two people (semi-private).