PILATES ESSENTIALS with Heather
This six week program is designed to introduce you to the fundamentals of Pilates Matwork. We focus on the principles and follow a weekly progression to gradually build the foundation for improving core strength and stability. The next series will be running on Tuesdays, from 6:45 – 7:45pm, from Feb 17 to Mar 24, 2026. Contact “info@tanglefoot.ca” to register!

CHAIR PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activateion, plus balance and strengthening exercises done in seated and standing positions. The next series is running on Tuesdays, from 10:45 – 11:45am, Feb 17 to Mar 24, 2026. Contact “info@tanglefoot.ca” to register!

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