JUST BREATHE with SARAH EEDY
This is a class that welcomes all levels of breathers. Roll into the New Year with this workshop that covers the foundations and benefits of the Conscious Connected Breath. Friday Jan 3, and Friday Jan 10, from 7:00 – 8:30pm. See the details here: Just Breathe with Sarah

YOGA FOR KIDS WITH ANXIETY
We are excited to be offering this new program with Alana Frogley designed to help kids aged 5 – 7 find calm and confidence through fun, gentle yoga poses and breathing exercises. This will be a small group offering for a maximum of six children. The first 4 week series will be Thur, Jan 9 – 30, from 4:15 – 5:15pm. Contact “info@tanglefoot.ca” to register your child, or if you have an older child who would be well suited, let us know and perhaps we can accommodate another age group.

*****************************************