PILATES ESSENTIALS with Heather
This six week program is designed to introduce you to the fundamentals of Pilates Matwork. We focus on the principles and follow a weekly progression to gradually build the foundation for improving core strength and stability. The next evening series is Tuesdays, from 6:45 – 7:45pm, (Apr 21 – May 26), and the next day time series is Thursdays, from 12 – 1pm, (Apr 23 – May 28). Contact “info@tanglefoot.ca” to register!

CHAIR (UPRIGHT) PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activateion, plus balance and strengthening exercises done in seated and standing positions. The next series is Tuesdays, from 10:45 – 11:45am, Mar 31 to May 5, 2026. Contact “info@tanglefoot.ca” to register!

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