PILATES ESSENTIALS with Heather
This six week program is designed to introduce you to the fundamentals of Pilates Matwork. We focus on the principles and follow a weekly progression to gradually build the foundation for improving core strength and stability. Our Tuesday evening class is now full, but there is room to join the Thursday 12pm class which starts on Sept 25.

YOGA with BAILEY NEW!
Tanglefoot is pleased to be welcoming Bailey Repp to our FALL Yoga schedule! Bailey is a Certified Yoga Teacher based in Kimberley. Born and raised in the Kootenays, she has always been most grounded in the mountains, and draws from the ebb and flow of nature to inspire her practice. Her beginner friendly Vinyasa class will be running on Wednesdays, from 5:30 – 6:30pm, with the first six week series running Sept 24 to Nov 5 (No Class Oct 1). Available with registration, or drop in.

CHAIR PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activateion, plus balance and strengthening exercises done in seated and standing positions. The first series will be Tuesdays, from 10:45 – 11:45am, from Oct 7 to Nov 4 (5 weeks). Contact “info@tanglefoot.ca” to register!

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