YOGA with BROOKE
We are pleased to be running a series of Yoga classes with Brooke Mauws over the Holiday Season!
Designed to help you connect with your body, improve mobility and achieve a deep sense of peace. Running Tuesdays, from 9:00 – 10:15am, these classes are open to all levels of experience, and available with registration, or drop in.

PILATES ESSENTIALS with Heather
This six week program is designed to introduce you to the fundamentals of Pilates Matwork. We focus on the principles and follow a weekly progression to gradually build the foundation for improving core strength and stability. The first series of the New Year will be Tuesdays, from 6:45 – 7:45pm, or Thursdays, from 12:00 – 1:00pm, and these classes are pending registration. Contact “info@tanglefoot.ca” to register!

CHAIR PILATES with Heather  NEW!
Based on Pilates Principles, this class includes focused breathing, gentle movements and stretching, core activateion, plus balance and strengthening exercises done in seated and standing positions. The first series in the Nea Year will be Tuesdays, from 10:45 – 11:45am, Jan 6 to Feb 12, 2025. Contact “info@tanglefoot.ca” to register!

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