LATE FALL SCHEDULE
Hard to believe we’re now into the home stretch of 2024! We’ve made a couple of adjustments with the Yoga schedule, now offering a Tues 9:15am Hatha and Meditation class, and a Tues 6:45pm Yin Yang class with Stephanie. The Wt Room Circuits have a couple of spots available on Mon at 2pm and at 5:30pm, and on Fri at 10:30am. Our Pilates classes are quite full, but there’s room on Thursdays at 10:30am, and the Fitness schedule has a few spots on the Wed / Fri 9am, and Thur 5:30pm Cardio Strength Circuits.

PERSONAL TRAINING PACKAGES
If you’re thinking about personal training, Heather is available for a free consultation to discuss your needs. Our most popular option is a four session package, which allows for progression and development of results, as your body adapts. Contact “heather@tanglefoot.ca” to get started!

YOGA FOR KIDS WITH ANXIETY
Alana Frogley is working on a new concept that we’re hoping to launch in January. This would be a supportive Yoga movement and breath work class to help kids who are struggling with anxiety. We’ll be offering an information session some time in Nov – Dec to discuss the concept with parents. Let us know if you’d like your name on the interest list!

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